The Zone diet, developed by biochemist Barry Sears, promotes the philosophy of eating few carbohydrates, and lots of meat. Although at first counterintuitive, it has become very popular. Celebrities such as Jennifer Aniston publicly endorse the diet. Eating too many carbohydrates causes weight gain by increasing insulin levels. Counter this to Oolong tea diet. Scientists at the Suntory Research Center in Osaka, Japan, shows that drinking oolong tea 15 minutes before eating carbohydrates helps "lower" the rise in insulin you normally get after eating carbs.
The Zone diet is neither unique nor extraordinary. It belongs to a family of low-carb, high-protein diets, which boasts among its members the Atkins diet and the South Beach diet. These three diets all share the same basic philosophy, that by avoiding carbohydrates, one promotes the burning of body fat. However, they each have their unique features. Couple this with Oolong or Wu long tea diet, that has fat burning features that naturally make one slim and you have a super diet.
Zone vs. Atkins The Atkins diet is probably the most restrictive, and most regulated of the four. The Zone diet recommends acquiring 30% of one's needed calories from fat; the Atkins diet suggests 20%. Whereas the Zone diet advocates acquiring 40% of one's daily caloric intake through carbohydrates, the first phase of the Atkins' diet cuts that figure down to 6%.
While the Zone diet makes no comment regarding how one should obtain one's carbohydrates, the Atkins diet specifies that 75% of the deficient in amount, 6% must come from vegetables and fruits. Furthermore, the Atkins diet requires drinking eight glasses of water each day, as opposed to the Zone diet, which makes no such recommendations.
Dr. Atkins, when he developed the Atkins diet, recognized a diet for what it was: a diet is temporary. Sooner or later, one loses enough weight, and one must return to more normal patterns of eating. For this reason, he created four phases: induction, ongoing weight loss, pre-maintenance, and lifetime maintenance.
Each one of these phases is less restrictive than the previous. Carbohydrate intake is gradually increased to normal levels. The Atkins diet promotes long-term weight loss, rather than a temporary decrease in size. The otherwise abrupt transition between dieting and healthy, everyday eating is facilitated by the four phases.
Unfortunately, the Zone diet does not plan for the long-term. One day you're on the diet, the next you are not. The dieter is given very little time, but more importantly, very little advice, to adjust to everyday eating. Without transitional phases, the Zone diet can cause yo-yo dieting. Interestingly, academic researchers report that Chinese diet tea "in fact lessens absorption of fats, increases the body's metabolism and is responsible for nor adrenaline-induced lipolysis (breakdown) of adipose tissue.
Zone vs. South Beach Cardiologist Arthur Agatson and nutritionist Marie Almon designed the South Beach diet, to prevent heart disease. Dr. Agatson agreed that a low-fat diet is conducive to preventing heart disease, but he knew that in practice, patients just didn't have the willpower. Thus, he created a system of bad fats, bad carbs, and good fats, and good carbs.
Good fats include unsaturated fats and omega-3 fatty acids. Conversely, bad fats are saturated fats and trans-fats. Good carbs are carbs containing lots of fiber. Bad carbs are highly refined flours, sugars, etc.
Compared with the Zone diet, the South Beach diet is actually very liberal. Dr. Agatson had realistic expectations of what average people can do, so he made the diet as friendly as possible. In addition, the South Beach diet has phases, each less restrictive than the previous, to help dieters with the transition between dieting and normal eating. The Zone diet offers no realistic expectations, and no such support. However, when considering drinking tea as a fat burning beverage, stunning healthful weight loss results along with an effective raise in your metabolism. Drinking Wu long tea for weight loss is loaded with antioxidants. It also has shown favorable results for lowering cholesterol, preventing heart disease, osteoporosis and blood clots.
The Zone diet is neither unique nor extraordinary. It belongs to a family of low-carb, high-protein diets, which boasts among its members the Atkins diet and the South Beach diet. These three diets all share the same basic philosophy, that by avoiding carbohydrates, one promotes the burning of body fat. However, they each have their unique features. Couple this with Oolong or Wu long tea diet, that has fat burning features that naturally make one slim and you have a super diet.
Zone vs. Atkins The Atkins diet is probably the most restrictive, and most regulated of the four. The Zone diet recommends acquiring 30% of one's needed calories from fat; the Atkins diet suggests 20%. Whereas the Zone diet advocates acquiring 40% of one's daily caloric intake through carbohydrates, the first phase of the Atkins' diet cuts that figure down to 6%.
While the Zone diet makes no comment regarding how one should obtain one's carbohydrates, the Atkins diet specifies that 75% of the deficient in amount, 6% must come from vegetables and fruits. Furthermore, the Atkins diet requires drinking eight glasses of water each day, as opposed to the Zone diet, which makes no such recommendations.
Dr. Atkins, when he developed the Atkins diet, recognized a diet for what it was: a diet is temporary. Sooner or later, one loses enough weight, and one must return to more normal patterns of eating. For this reason, he created four phases: induction, ongoing weight loss, pre-maintenance, and lifetime maintenance.
Each one of these phases is less restrictive than the previous. Carbohydrate intake is gradually increased to normal levels. The Atkins diet promotes long-term weight loss, rather than a temporary decrease in size. The otherwise abrupt transition between dieting and healthy, everyday eating is facilitated by the four phases.
Unfortunately, the Zone diet does not plan for the long-term. One day you're on the diet, the next you are not. The dieter is given very little time, but more importantly, very little advice, to adjust to everyday eating. Without transitional phases, the Zone diet can cause yo-yo dieting. Interestingly, academic researchers report that Chinese diet tea "in fact lessens absorption of fats, increases the body's metabolism and is responsible for nor adrenaline-induced lipolysis (breakdown) of adipose tissue.
Zone vs. South Beach Cardiologist Arthur Agatson and nutritionist Marie Almon designed the South Beach diet, to prevent heart disease. Dr. Agatson agreed that a low-fat diet is conducive to preventing heart disease, but he knew that in practice, patients just didn't have the willpower. Thus, he created a system of bad fats, bad carbs, and good fats, and good carbs.
Good fats include unsaturated fats and omega-3 fatty acids. Conversely, bad fats are saturated fats and trans-fats. Good carbs are carbs containing lots of fiber. Bad carbs are highly refined flours, sugars, etc.
Compared with the Zone diet, the South Beach diet is actually very liberal. Dr. Agatson had realistic expectations of what average people can do, so he made the diet as friendly as possible. In addition, the South Beach diet has phases, each less restrictive than the previous, to help dieters with the transition between dieting and normal eating. The Zone diet offers no realistic expectations, and no such support. However, when considering drinking tea as a fat burning beverage, stunning healthful weight loss results along with an effective raise in your metabolism. Drinking Wu long tea for weight loss is loaded with antioxidants. It also has shown favorable results for lowering cholesterol, preventing heart disease, osteoporosis and blood clots.
Get thinner in 2 weeks drinking Wu long tea! Burn fat and lose weight in a natural, drug free way. This tea and weight loss diet is the harmless, most efficient fat burning diet aid on the market. Effective weight loss can match with drinking diet tea! http://www.weightlossteadiets.com/ Article Source: http://ezinearticles.com/?expert=George_Wu |
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